I use a variety of evidence-based approaches in psychotherapy, integrating them into therapy in accordance with clients' needs. My style is warm, authentic, and interactive, focused on creating an experience of safety and collaboration, so that you can do the work you need to do. I am active and engaged with clients, supportive and nonjudgmental.
I believe psychotherapy is far more than just talk. It is a collaborative, experiential process that brings about a more expansive sense of yourself, your possibilities, and your competence. Through therapy, you achieve a new way of being in the world that is more authentic, connected, healthy, and self-affirming.
I believe that people know, on some level, what they need in order to feel better, and my job, as a psychotherapist, is create a safe place for you to do your therapeutic work. I put my professional expertise and toolkit in the service of your process of growth, healing, and transformation.
I integrate a core set of evidence-based strategies and research-informed approaches into psychotherapy, including Emotion Focused Therapy, attachment science, AEDP positive psychology, mindfulness, interpersonal neurobiology, EMDR, and other trauma-informed modalities.
If you have not previously engaged in psychotherapy, you may have questions about what it will be like. Psychotherapy typically involves exploring your present life, including your relationships, circumstances, and how you feel, react, and make sense in specific situations, as well as exploring the earlier experiences, including your childhood experiences in the family in which you grew up and specific formative or impactful experiences. This exploration builds an understanding of where your patterns of feeling, behaving, and believing came from, how they may have been adaptive in the past and how they may be getting in the way now. Exploring your life in the context of a safe and supportive relationship helps you can change these patterns. In this exploration, tuning in to emotion is key. Emotion is core to how we experience ourselves, others, and our lives. It is the vital energy that fuels us — our joy, motivation, drive, creativity, and connection — so when our emotions are blocked, suppressed, or disconnected, we lose our vitality and connectedness with ourselves. Tracking and integrating the emotional dimensions of our experience provides a powerful channel of transformation. Similarly, paying attention to your habits of thought and assumptions about yourself and others enables you to truly get that these are habits of thoughts, and not realities or necessities, and can be changed.
Therapy can provide you with immediate support for painful feelings, stressful situations, strained relationships, and feeling stuck. It can also enable you to develop a greater capacity to live a fuller, richer life. Therapy helps you understand yourself, gain compassion for yourself, feel more acceptance from yourself and from others, feel more choiceful and in control, and more free. It can remove blocks to feeling good, safe, and connected, including hindering beliefs such as, “I can’t have that,” “I’m defective,” “people won’t like the real me,” and “I shouldn’t ask for what I really want.”
People come to therapy for a variety of needs, including coping with issues such as:
I work with individuals on issues such as: